Quarry Crusher

Vulcan Quarry Crusher

This past weekend my mother and I had a chance to run the Vulcan Quarry that is close to our home. 

Who would've known how big of a challenge it actually was?! 600 ft down and 600 ft back up. 

It was hot as hell and the sun beat off the rocks making it even more sweltering. Wal can complain though? The views are phenomenal! 

I set a PR with my mile time... 10 minutes. Then again it wasn't that difficult to do when you're barreling down a massive hill and can't contain your speed :)

However,  by the time I was at the turn around point I was so exhausted that I decided to walk the entire way back up. 

I made a friend along the way and even ran across my mom. 

I didn't set a Personal Best for my 5k time,  but I don't care! I enjoyed myself and crushed the amazing course! 

Thank you Vulcan for such a great race! Im hoping to crush it again next year! 

 

KT Tape

KT Tape: the LIFE Saver

KT Tape is an amazing product! It has been my life saver for my runs and every day life. 

The KT Tape website states: When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain*.

It is believed that when applied correctly, KT Tape lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.

I 100% agree with their statement! It is a game changer.  I simply apply the tape in the areas where I know my pain usually occurs and I'm golden. My pain fades away. I also love how it lasts for three days, even through sweat,  showers,  and extreme workouts. 

I love the effects it has on my joints and muscles. They even have a plethora of colors.

Right now they are having a major sale where you get 20% off your entire order! I was thrilled to receive my package with my new variety of colors I chose. 

Check out their site: www.kttape.com

Go order you some and let me know your testimony! 

Half the Distance, Whole Heart

Publix Georgia Half Marathon

On 17 March 2019 I ran my first half marathon. Well if you want to call it my first... technically you have to run a half to run a full lol.

St.Patrick's Day! 

Everything is green and fun and crazy. Atlanta felt alive. There were thousands of people lined up to run the streets on a beautiful Sunday morning. 

The course was absolutely stunning. You start in front of Centennial Olympic Park and the course winds you through the city. Along the way you run through Georgia State University then pass by the King center and Ebenezer Baptist Church. You run over a bridge that gives you an amazing view of the skyline and also pass by the historic Carter Center and through the crazy fabulous Little 5 Points. Then you find yourself in Piedmont park, and then winding your way through Georgia Tech's beautiful campus. After that you run past the Aquarium and World of Coke, down to the College Football Hall of Fame and CNN to find yourself crossing the finish line back in Centennial Olympic Park.

For someone that has grown up here this was an amazing run down memory lane for me. I got to see things I haven't had the time to in awhile. The other great aspect is the phenomenal food you will smell as you're running. It will incite a major dose of hunger.

For me, the best part was crossing the finish line and celebrating another successful run with my amazing mother!